I've wanted to post these photos ever since my stepfather sent this email last Thanksgiving. It was comparing two celebrity women who are both age 51:
This is Gillian McKeith who is a vegetarian health guru.
This is Nigella Lawson who is a well-known tv chef who loves butter and good meats.
Dr. Laura had a posting on her blog by a beauty expert on how to treat and avoid wrinkles. Besides some topical creams, he suggested eating healthy fruits and vegetables. Of course these are wonderful for your skin! In order to absorb the vitamins from these, he missed out on the most important foods that keep your skin soft, your hair healthy and shiny, and your nails strong: good healthy fats! These of course are: olive oil, coconut oil, organic butter, raw milk, grass-fed free range beef, pasture-raised chicken and their eggs (with the yolks!!), fermented cod-liver oil, organ meats and fresh water fish. Nigella eats most all of these (I'm not sure about the raw milk, but I'd guess she'd be for it.) And the side-benefit is a feeling of well-being and satiation, plus great taste!
So, who do you want to look like?