Week #3/ Day #7: 32 minutes totalW 10 min.
(R 2 min., W 1 min.) x 4
W 10 min.
I didn't think I could do FOUR spurts of running but it is amazing how progressive overload works! I did it and I felt good afterwards! Tired, but good. And a little Aerosmith helps too!
7 comments:
run to the mailbox, 20 yards, 30 hours. that's me!!! i'm kind of chatty i'm not. and i wonder why my husband always falls asleep when we are talking in bed. lol!!!!!
Congratulations!! I managed to go run tonight too for the first time in a week - managed 5 miles with a sprint at the end - soon you'll be able to join me!!
Great job, Beth! I was thinking about today being your running day and that you had great weather to do it in! What's your plan when winter finally hits?
Way to go! We're cheering you on from down here!
I climbed up my stairs ten times this morning and something like 4 times this afternoon, I went 5 times to the second floor without Aerosmith ! Up... and down ! Does it count ;) Have a lovely day :)
Way to go Bethany! I think you are doing a terrific job!
Good music makes ALL the difference for me!
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